Fitness-Mad

Are you short on time but still want to experience the benefits of yoga? Then Yoga For Busy People is for you!

Feeling tired or need to jump start the day? In just a few short minutes, the Vitality routine is sure to reinvigorate.

Wound up after a long day at work? In just a few minutes, the Calmness routine will restore a sense of inner peace and well being.

Feeling edgy, angry, moody or scattered? The routine for Inner Harmony will change that in minutes.

Features three 25 minute routines.