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Stott Pilates - Fitness Circle Workout DVD
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This workout teaches you to isolate, activate and strengthen the key abdominal and back muscles responsible for stabilising the body in life and in sport. Arm and leg muscles are simultaneously targeted to improve tone, strength and flexibility.
This introductory workout is suitable for beginners, and ideal for fitness instructors.
18 Exercises
Required Equipment - Exercise mat & Pilates resistance ring
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