Fitness-Mad

Full of colour photographs and images to illustrate techniques and theories involved, Stability, Sport and Performance Movement introduces functional stability principles as they apply to sporting movement. It is an approach that has been used with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. However, it is applicable and relevant across all age groups and ability levels, from beginners through to veterans. Effective adult movement starts with great foundations, so a dedicated chapter on establishing controlled movement in children is included.

351 Pages