Fitness-Mad

The next best thing to having your own coach...it presents interval training as complete programme for athletes of all abilities' Carl Lewis, Foreword Professional athletes have for many years enjoyed the fitness benefits from incorporating interval training into their regular training programmes.

This book shows the enthusiast how structured speed work can rapidly increase their own fitness levels and gives them guidelines to incorporate it into their own training programmes; whether they are interested in swimming, running, cycling, walking or gym workouts. Joseph T Nitti is a doctor and used interval training to qualify for the US men's distance running Olympic trials. Kimberlie Nitti is an athlete and personal trainer specialising in exercise programmes for women.

Format Paperback 150 pages. 234 x 156 mm. Illustrations 50 photographs