Fitness-Mad

More and more people are turning to weight training as a form of healthy exercise. In this book, renowned physiotherapist Chris Norris explains the prinicples, including preparation, energy systems, how muscles work and basic phsyiology, before taking the reader through a series of exercises, adaptable to all levels of ability. The emphasis is on safety throughout.

It includes bodytoning programmes for specific needs:

After pregnancy

For a strong back

For a flat stomach

For weight loss

For breathing complaints

For general fitness

For health related issues such as circulation problems, heart problems, aches and pains.

Format Paperback 224 pages. 234 x 156 mm. Illustrations 260 colour photos, 45 line drawings.