Pilates On The Ball by Colleen Craig

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£14.99 [£14.99 ex VAT]

SKU: YBOOKPBALL\EACH

YBOOKPBALL_EACH_1.jpg [2]

2011-12-27

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Pilates On The Ball by Colleen Craig

Pilates on the Ball merges the the exercises of Joseph Pilates' method of body toning, that aligns the body; builds long lean muscle and improves core abdominal strength with non impact Pilates ball exercises. The exercises can be adapted for all skill and experience levels from fit-pros to those in doing remedial exercise.

Flexiback - 192 pages. 203mm x 253mm. B&W throughout.

Pilates On The Ball by Colleen Craig

Flexiback - 192 pages. 203mm x 253mm. B&W throughout.

Pilates On The Ball by Colleen Craig

pilates ball, gym ball book, swiss ball book, swiss ball, exercise ball, exercise book, excersise book

Pilates On The Ball by Colleen Craig

Pilates on the Ball merges the principles and exercise of the highly effective Pilates method of body conditioning that aligns the body; builds long lean muscles and develops core abdominal strength. Non impact Pilates ball exercises can be adapted for all levels and abilities from fitness trainers to those recovering from injury.

Flexiback - 192 pages. 203mm x 253mm. B&W throughout.

Pilates On The Ball by Colleen Craig

Pilates On The Ball, Colleen Craig, pilates, body building

Pilates On The Ball is a highly effective Pilates method of body conditioning that aligns the body, builds muscles, develops strength.

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