Fitness-Mad

Yoga can help you prepare physically, mentally and emotionally during your pregnancy and for your birth.

- Key Benefits of Yoga in pregnancy explained with summary boxes for easy reference.

- A highly practical manual with illustrated sequences to build your home practice.

- Breathing techniques and Visualisation exercises for you to practice and prepare for birth.

Written by Laurence Turner, pregnancy Yoga teacher, mother of two, and the owner of Yogamoo.com, Pregnancy-Yoga.net and Pregnancyyogaclasses.com.