Fitness-Mad

Emma Newham has been in the Pilastes industry for other a decade and runs the highly successful MyBody Studios as as being director of Pilates Union UK.

Her guidelines are simple and effective. The second dvd in the series covers:

- Posture

- 3D Anatomy of the Back Muscles - Multifidus, Trapezius, Serratus Anterior

- Scapular Stability

- Physiotherepy Discussion of Back Muscles and Scapular Stability

- Theory of Opposition

- Segmental Control of the spine

- Back Exercises and Postural Exercises

- Abdominal Curl-ups