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Pilates Education
Welcome to Pilates Education a fully
equipped Pilates studio in Epsom, Surrey.
The studio has a full range of Pilates
studio equipment and provides a
comprehensive timetable of Pilates mat-
work classes and studio equipment
sessions, with a high level of personal
attention and support from committed
professional instructors.
The Pilates method of exercise is a
controlled and energizing workout
aiming to increase strength and
flexibility throughout the body by
improving posture, alignment and
balance through a series of focused,
controlled exercises with continuous
emphasis on core stabilization,
alignment and quality of movement. The
combination of mat classes and
equipment sessions offers a complete
workout that improves your range of
movement, flexibility and strength of
your muscles.
Studio members will follow a
programme of functional exercises
tailored to work mind, body and spirit
that will aim to develop the benefits of a
stronger leaner body. Flexibility,
balance, endurance, concentration and
energy will also increase with regular
practice empowering you with more
confidence and an overall sense of well
being.
http://www.pilateseducation.co.uk (Clicks - 877) |
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 Vital Pilates
Vital Pilates offers
group mat-work
classes and one to
ones created for the
specific needs of
each group and
individual, from
absolute beginners
to improvers and
beyond.
Vital Pilates is
based at Clifton
Chiropractic Clinic
in Clifton, Bristol.
http://www.vitalpilates.co.uk (Clicks - 296) |
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