Fitness-Mad

Power Yoga is a cardiovascular form of yoga, which increases muscle strength and improves flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes. Yoga is a magical experience and it very quickly becomes a safe haven from all the stresses that we encounter every day.

This Power Yoga sequence is suitable for everyone and allows you to step up or step down your level of difficulty, focusing on your own practice and feeling good.

The DVD gives you the option of a 20 minute balanced yoga sequence - perfect for every day - or a longer 60 minute sequence that you can combine with the 15 minute relaxation at the end. With regular practice you will begin to see shifts in your life.