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Stott Pilates - The Secret to Flat Abs
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Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer adbs you've been looking for while strengthening the mind-body connection from the inside out.
A moderately-paced workout suitable for beginners. Also, provides fresh ideas for fitness instructors.
Covers 37 exercises
Required Equipment - Exercise Mat
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