Fitness-Mad

The Core Workout is your expert guide to Swiss Ball Training for core stability. Used by top athletes and fitness professionals across a wide range of sports, Swiss Ball training can enhance essential stability and control for your sport.

With over 30,000 copies sold worldwide and used by international and national elite sports organisations, this highly illustrated book features more than 85 drills with clear progressions, techniques to recruit core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, and sample sport specific programs.

144 Pages, Black and White.