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DVD: Yoga - Mastering the Basics DVD
[YDVDMTB] |
This DVD comes with two guided yoga routines; the first one is for Flexibility, Strength & Balance (45minutes) which is a revitalizing gentle practice suitable for all levels of experience. The second is called Deepen and Strengthen (60min) which includes more challenging postures requiring strength and flexibility to train the muscles and joints. Perfect for those that have been practicing yoga for some time.
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