Book: Strength Training by Anita Bean

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and re-sculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting. Format Paperback 240 pages. 230x189 mm.