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Develop a body that looks and feels great! Ground yourself in the essentials of stott pilates to gain proper positioning and maximum benefit from your workouts.
This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and scuplted arms and legs.
-Isolate, activate and condition deep abdominals
-Establish core stability and mind-body connection
-Tone and elongate muscles
-Balance strength with flexibility
DVD - 66minutes
Workout - 30 minutes
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