DVD: Pilates on a Roll by Moria & PJ

Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance, and coordination training into one dynamic workout. Moira Merrithew and PJ O' Clair guide you through this beginner workout, covering 34 exercises using the foam roller for variety, challenge, and support. Requires Mat and Foam Roller. DVD - Runtime 147 mins workout time 43min.