Multi-Sport Training For Fitness - Fiona Hayes

What exactly is multi-sport training? What are the benefits of multi-sport training? How should I train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is the essential handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but Multi-sport Training for Fitness is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the Fitness Trainers handbooks are authoritative and easy-to-use. Suitable for all levels and abilities. Equipment and getting started Warming up, cooling down and stretching Goal-setting and how to improve Nutrition Different types of competition Format Paperback 224 pages. 234x156 mm. Illustrations Line drawings, tables