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Book: Bodytoning - Christopher Norris
[FBOOKBT] |
More and more people are turning to weight training as a form of healthy exercise. In this book, renowned physiotherapist Chris Norris explains the prinicples, including preparation, energy systems, how muscles work and basic phsyiology, before taking the reader through a series of exercises, adaptable to all levels of ability. The emphasis is on safety throughout.
It includes bodytoning programmes for specific needs:
After pregnancy
For a strong back
For a flat stomach
For weight loss
For breathing complaints
For general fitness
For health related issues such as circulation problems, heart problems, aches and pains.
Format Paperback 224 pages. 234 x 156 mm.
Illustrations 260 colour photos, 45 line drawings.
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