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The benefits of this program will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight the fitness professional who brought you the highly successful 'Gymball Workout' is excited to now bring you this innovati...
DVD: Pilates Gymball Workout
£15.31 |
Pilates on the Ball merges the the exercises of Joseph Pilates' method of body toning, that aligns the body; builds long lean muscle and improves core abdominal strength with non impact Pilates ball exercises. The exercises can be adapted for all skill an...
BOOK: Pilates On The Ball - Colleen Craig
£14.99 |
On a Roll @ Home is a 90 page training manual of foam roller exercises presented by physical therapist and certified Pilates instructor Donna Gambino.
Every foam roller exercise in this manual includes well shot black and white photos with concisely writt...
Book: On a Roll @ Home by Donna Gambino
£16.99 |
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