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See inside every stretch; and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how...
Book: Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen
£14.99 £9.99 |
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and re-sculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training prog...
Book: Strength Training by Anita Bean
£14.99 |
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.
The definitive ‘core stability’ training handbook for fitness leaders and other fitness professionals...
Book: The Complete Guide to Core Stability - Matt Lawrence
£14.99 |
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. The Complete Classic Pilates Method heralds...
Book: The Complete Classic Pilates Method by Miranda Bass
£15.99 |
This is the complete colour, illustrated guide to total well-being the Body Control Pilates way. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand...
Book: Official Body Control Pilates Manual
£12.99 |
You can’t develop functional strength without stability. Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance.
Because strength balls provide ...
Book:Strength Ball Training by Goldenberg and Twist
£15.37 |
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